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3 minutePrep time
459 cal.Per serving
Ingredients
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recipe
Step 1
Épluchez puis coupez le kiwi en rondelles.
Step 2
Coupez les crottins de chèvre en quartiers fins.
Step 3
Préparez la vinaigrette. Dans un bol, mélangez : le vinaigre balsamique et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez
Step 4
Servez la salade dans une assiette creuse avec le jambon en morceaux, le chèvre, les kiwis et les noix concassées, si vous en avez. Assaisonnez de vinaigrette, c'est prêt !
Personal notes
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Nutrition facts
Average estimated amount for one serving
| Energy | 459 cal. |
| Fat | 36 g |
| Carbohydrates | 15 g |
| Protein | 16 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade vitaminée au jambon & chèvre" contains: 459 Energy ; 36 g of Fat ; 15 g of Carbohydrates ; 16 g of Protein ; 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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