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Risotto courgette & prosciutto

431 reviews

Les courgettes râpées ont encore frappé, en risotto cette fois-ci pour une cuisson ultra rapide !

Coline
Coline
$$$
Easy
A Nutri-scoreB Eco-score
61.1k

5 minutes

Prep time

20 minutes

Cook time

456 cal.

Per serving

Ingredients

Utensils

Stovetop, Kettle, Pot (small), Grater

recipe

Vegetable bouillon (cube)

Step 1

Make a broth by boiling 1 cup of water (per person) with the piece of bouillon cube (make sure it dissolves completely).

Zucchini

Step 2

Lavez les courgettes et râpez-les.

Shallot

Step 3

Peel and chop the shallot.

White wine
Shallot
Arborio rice

Step 4

In a new pot, brown the chopped shallot with a pat of butter for one minute, then add the uncooked rice. Add a dash of white wine and let it cook until the rice absorbs the buttery liquid.

Vegetable bouillon (cube)
Zucchini

Step 5

Now add zucchinis and one ladle of your broth to the pot with your rice. Cook on medium until the rice absorbs all the broth.

Step 6

Keep adding your broth until the rice has absorbed it all (at which point it will be done). This should take about 18-20 minutes.

Parmesan (grated)

Step 7

If your rice isn't the right consistency in about 20 minutes, add some water and continue cooking until it is. Then, add the parmesan.

Prosciutto

Step 8

Scoop the risotto into a bowl with prosciutto, salt and pepper to taste. Enjoy!

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy456 cal.
Fat17 g
Carbohydrates61 g
Protein12 g
Fiber3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Risotto courgette & prosciutto" contains 456 Energy, 17 g of Fat, 61 g of Carbohydrates, 12 g of Protein, 3 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreB Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Risotto courgette & prosciutto