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Rougail saucisse

1852 reviews

Un plat tout droit venu de la Réunion, à notre sauce !

Camille C.
Camille C.
$$$
Very easy
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Preparation

5 minutes

Prep time

Plate

17 minutes

Cook time

Calorie

584 cal.

Per serving

Utensils

Stovetop, Pot (small), Grater

recipe

White rice (long grain)

Step 1

Faites cuire le riz selon les indications du paquet soit environ 10 minutes dans une eau bouillante salée.

Andouille sausage (smoked)

Step 2

Pendant ce temps, coupez la saucisse en rondelles.

Yellow onion

Step 3

Épluchez puis coupez l'oignon en fines tranches.

Turmeric (ground)

Step 4

Faites chauffer une casserole avec un filet d'huile d'olive. Ajoutez les oignons, le curcuma et les rondelles de saucisse. Faites cuire 2 minutes sur feu moyen tout en remuant.

Garlic
Ginger (fresh)

Step 5

Râpez l'ail et le gingembre au dessus de la casserole. Remuez une minute sur feu moyen.

Tomatoes (canned, peeled)

Step 6

Ajoutez les tomates pelées.

Step 7

Ajoutez un filet d'eau, couvrez et laissez cuire 15 minutes sur feu moyen.

Step 8

Égouttez le riz.

Step 9

Au bout des 15 minutes, servez le rougail saucisse avec le riz, c'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy584 cal.
Fat26 g
Carbohydrates65 g
Protein22 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Rougail saucisse" contains 584 Energy, 26 g of Fat, 65 g of Carbohydrates, 22 g of Protein, 4 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

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C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Rougail saucisse
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