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Power soup
18 reviewsCarotte gingembre = le combo qui vous remet sur pied en un rien de temps !
Utensils
Cookeo, Blender, Peeler
recipe
Step 1
Wash and peel the carrots. Chop into small pieces.
Step 2
Dans le bol Cookeo, ajoutez une noisette et beurre ou un filet d'huile d'olive et les carottes. Lancez la cuisson en mode dorer pendant 2 minutes.
Step 3
Ajoutez ensuite de l'eau à niveau (300 ml d'eau / personne environ), ajoutez le gingembre (râpez-le s'il est frais), salez, poivrez. Lancez la cuisson sous pression pendant 15 minutes.
Step 4
Une fois les carottes bien tendres, mixez la soupe. Ajoutez un peu d'eau si la consistance semble trop épaisse. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 112 cal. |
| Fat | 5 g |
| Carbohydrates | 15 g |
| Protein | 1 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Power soup" contains 112 Energy, 5 g of Fat, 15 g of Carbohydrates, 1 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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