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Ingredients
Utensil
Air fryer
recipe
Step 1
Lavez puis piquez les patates douces à l'aide d'une fourchette.
Step 2
Disposez les patates douces dans le panier du air-fryer avec la grille. Ajoutez un filet d'huile d'olive puis faites-les cuire au air-fryer 30 à 35 minutes à 200°C, en les retournant à mi-cuisson.
Step 3
Pendant ce temps, préparez la garniture. Dans un bol, mélangez : les haricots rouges, le maïs, le paprika et le persil haché, si vous en avez. Salez, poivrez et ajoutez une cuillère à café d'huile d'olive par personne.
Step 4
Au bout de 35 minutes, sortez les patates douces du air-fryer.
Step 5
Servez la salade dans une assiette et ajoutez la patate douce sur le dessus. Coupez-la en deux dans le sens de la longueur. Ajoutez la garniture et le guacamole par-dessus puis re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 517 cal. |
| Fat | 10 g |
| Carbohydrates | 78 g |
| Protein | 17 g |
| Fiber | 23 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Patates douces au air-fryer façon Tex-Mex" contains 517 Energy, 10 g of Fat, 78 g of Carbohydrates, 17 g of Protein, 23 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
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A+ Green-score
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