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Ingredients
Utensil
Air fryer
recipe
Step 1
Tartinez les tranches de pain de mie de la moitié de la béchamel.
Step 2
Ajoutez la viande des grisons et la raclette sur une des tranches de pain.
Step 3
Refermez les croq's avec la seconde tranche de pain, puis recouvrez-les du reste de béchamel et du fromage râpé.
Step 4
Disposez-les dans le panier du air-fryer avec la grille et du papier cuisson. Faites-les cuire au air-fryer 6 à 8 minutes à 200°C.
Step 5
Une fois bien dorés et croustillants, sortez les croq' montagnards du air-fryer. Coupez-les en deux, si vous le souhaitez, et servez-les dans une assiette avec la salade verte assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 492 cal. |
| Fat | 21 g |
| Carbohydrates | 44 g |
| Protein | 28 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Croq' montagnard au air-fryer & salade" contains: 492 Energy ; 21 g of Fat ; 44 g of Carbohydrates ; 28 g of Protein ; 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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