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Ingredients
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Utensils
Stovetop, Pot (small), Colander, Citrus juicer, Frying pan
recipe
Step 1
Préparez la sauce en mélangeant, la sauce soja, le beurre de cacahuète, 1 cuillère à café de sucre/personne et le jus de citron vert.
Step 2
Coupez le tofu* en petits cubes. *Consultez nos tips pour cette étape
Step 3
Dans une poêle chaude, versez un filet d'huile d'olive, râpez l'ail et ajoutez le tofu. Faites revenir à feu vif pendant 5 minutes.
Step 4
Pendant ce temps, dans une casserole d'eau chaude, réhydratez les nouilles.
Step 5
Ajoutez les nouilles avec le tofu, les pousses de soja et la sauce. Remuez pour bien imprégner la sauce.
Step 6
Dressez les nouilles dans une assiette en ajoutant quelques cacahuètes concassées et de la coriandre si vous en avez. C'est prêt !
Pour un vrai moment de gourmandise, on vous conseille de faire mariner le tofu en amont dans de la sauce soja !
- Domitille, Créatrice de recettes
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 683 cal. |
| Fat | 26 g |
| Carbohydrates | 83 g |
| Protein | 29 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pad Thaï veggie" contains 683 Energy, 26 g of Fat, 83 g of Carbohydrates, 29 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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