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Curry & boulettes veggie
485 reviewsDes boulettes de légumes au curry : un plat du soir végé idéal avec du riz !
Ingredients
Make sure you have...
Utensils
Pot (small), Stovetop, Colander
recipe
Step 1
Dans une casserole d’eau bouillante salée, faites cuire le riz selon les instructions du paquet. Égouttez-le en fin de cuisson.
Step 2
Pendant ce temps, faites chauffer un filet d'huile d'olive dans une poêle. Ajoutez les épinards surgelés et faites-les revenir à couvert pendant 4 à 5 minutes, sur feu moyen.
Step 3
Ajoutez le curry et le concentré de tomate, puis mélangez. Ajoutez ensuite le lait de coco. Mélangez puis laissez mijoter 3 à 4 minutes.
Step 4
Ajoutez les boulettes végétales et mélangez. Salez, poivrez, puis laissez mijoter à nouveau 3 à 4 minutes.
Step 5
Servez le curry veggie sur le riz. Ré-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 653 cal. |
| Fat | 32 g |
| Carbohydrates | 68 g |
| Protein | 24 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Curry & boulettes veggie" contains 653 Energy, 32 g of Fat, 68 g of Carbohydrates, 24 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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