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Pita falafels & houmous
104 reviewsCe nouvel incontournable de la street food va vous faire voyager jusqu'à l'autre bout du monde !
Ingredients
Utensils
Stovetop, Frying pan
recipe
Step 1
Dans une poêle chaude, ajoutez un filet d'huile d'olive puis faites revenir les falafels pendant 3 minutes sur toutes les 4 faces.
Step 2
Pendant ce temps, coupez les tomates cerises en deux.
Step 3
Épluchez et coupez les oignons rouges en fines lamelles.
Step 4
Faites réchauffer votre pain pita en suivant les instructions du paquet.
Step 5
Coupez le pain pita en deux puis garnissez chaque moitié avec le houmous, les falafels, les tomates cerises, les oignons rouges et la feta. Optionnel : ajoutez un peu de persil ciselé si vous en avez. C'est prêt !
Nutrition facts
Average estimated amount for one serving
| Energy | 630 cal. |
| Fat | 37 g |
| Carbohydrates | 54 g |
| Protein | 19 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Pita falafels & houmous" contains 630 Energy, 37 g of Fat, 54 g of Carbohydrates, 19 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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