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One pan tacos bœuf & poivrons

216 reviews

Une façon express de préparer des tacos !

Camille U.
Camille U.
$$$
Very easy
A Nutri-scoreD Eco-score
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Preparation

5 minutes

Prep time

Plate

25 minutes

Cook time

Calorie

535 cal.

Per serving

Ingredients

SelectorServing

Utensils

Oven, Parchment paper

recipe

Yellow onion

Step 1

Préchauffez le four à 180°C. Épluchez puis coupez les oignons en fines lamelles.

Bell pepper (assorted)

Step 2

Lavez puis coupez les poivrons en retirant le cœur avec les pépins. Coupez-les en fines fines lamelles.

Taco seasoning

Step 3

Sur une plaque recouverte de papier cuisson, ajoutez : les poivrons, les oignons et le cumin. Salez, poivrez et ajoutez un filet d'huile d'olive. Mélangez bien puis enfournez 15 minutes à 180°C.

Beef (steak)

Step 4

Pendant ce temps, coupez le steak en tranches.

Step 5

Au bout de 15 minutes, sortez la plaque du four. Ajoutez-y les lamelles de steak et un petit filet d'eau Mélangez bien et re-enfournez 10 minutes à 180°C.

Cilantro (fresh)
Flour tortilla (medium)

Step 6

Une fois le tout bien cuit, sortez la plaque du four. Ajoutez quelques feuilles de coriandre, si vous en avez, puis garnissez vos tortillas du mélange légumes / bœuf et d'une sauce au yaourt ou de sauce salsa. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy535 cal.
Fat25 g
Carbohydrates31 g
Protein40 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "One pan tacos bœuf & poivrons" contains 535 Energy, 25 g of Fat, 31 g of Carbohydrates, 40 g of Protein, 5 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreD Eco-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

D Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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One pan tacos bœuf & poivrons