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Salade au poulet pané
659 reviewsL'ingrédient secret pour pimper votre salade : du bon poulet croustillant !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Dans une poêle chaude, ajoutez un filet d'huile d'olive. Faites griller le poulet pané 3 minutes sur chaque face.
Step 2
Une fois le poulet cuit, coupez-le en morceaux.
Step 3
Lavez puis coupez les tomates cerises en deux.
Step 4
Dans une assiette, ajoutez : la salade, les tomates cerises, le poulet pané, les copeaux de parmesan, un filet d'huile d'olive et la crème balsamique. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 422 cal. |
| Fat | 31 g |
| Carbohydrates | 19 g |
| Protein | 18 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade au poulet pané" contains 422 Energy, 31 g of Fat, 19 g of Carbohydrates, 18 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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