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Nuggets & purée de brocolis
Give a review!Des nuggets pour la gourmandise + des brocolis pour l'équilibre !
Utensils
Stovetop, Cook expert, Frying pan, Colander
recipe
Step 1
Épluchez puis coupez les pommes de terre en cubes.
Step 2
Remplissez le bol du Cook Expert avec 500 ml d'eau, puis ajoutez le panier vapeur sur le dessus. Disposez-y les pommes de terre et lancez le programme vapeur pendant 5 minutes.
Step 3
Pendant ce temps, lavez puis coupez les brocolis en sommités. Coupez le tronc en petits cubes.
Step 4
Au bout de 5 minutes, ajoutez les brocolis dans la panier vapeur et poursuivez la cuisson 10 minutes.
Step 5
En parallèle, faites cuire les nuggets selon les instructions du paquet.
Step 6
Au bout de 10 minutes, videz le bol du Cook Expert. Ajoutez-y les brocolis, pommes de terre et le beurre. Salez, poivrez puis lancez le programme expert pendant 3 minutes / vitesse 5 / 60°C.
Step 7
Servez les nuggets croustillants avec la purée de brocolis. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 439 cal. |
| Fat | 29 g |
| Carbohydrates | 31 g |
| Protein | 20 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Nuggets & purée de brocolis" contains 439 Energy, 29 g of Fat, 31 g of Carbohydrates, 20 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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