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Nuggets, riz & brocolis
268 reviewsVous avez le droit aux nuggets seulement si vous mangez vos brocolis !
Utensil
Stovetop
recipe
Step 1
Faites cuire le riz selon les instructions du paquet soit environ 10 minutes dans une casserole d'eau bouillante. Égouttez en fin de cuisson.
Step 2
Faites cuire les nuggets selon les indications du paquet soit environ 5 minutes de chaque côté dans une poêle à feu moyen.
Step 3
Pendant ce temps, préparez une autre casserole d'eau bouillante. Coupez le pied du brocoli puis détachez les fleurettes. Coupez les grosses en deux si nécessaire.
Step 4
Ajoutez les fleurettes de brocolis dans la casserole d'eau bouillante salée et faites cuire pendant 8 minutes.
Step 5
Égouttez le riz, puis les brocolis. Servez avec les nuggets, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 468 cal. |
| Fat | 13 g |
| Carbohydrates | 69 g |
| Protein | 21 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Nuggets, riz & brocolis" contains 468 Energy, 13 g of Fat, 69 g of Carbohydrates, 21 g of Protein, 5 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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