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Mediterranean Steak Bowl
83 reviewsVoilà un steak qui s'est mis aux couleurs de la Méditerranée !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Épluchez l'oignon rouge puis coupez-le en fines lamelles.
Step 2
Lavez puis coupez les tomates cerises en deux.
Step 3
Lavez le concombre et coupez-le en petits morceaux.
Step 4
Dans un bol, mélangez : les tomates, le concombre et l'oignon rouge. Assaisonnez selon vos goûts puis réservez.
Step 5
Dans une poêle, versez un filet d'huile d'olive puis faites cuire le steak 2 minutes de chaque côté pour une cuisson saignante. Salez et poivrez.
Step 6
Une fois la viande cuite, coupez le steak en morceaux si vous le souhaitez.
Step 7
Dans une assiette, ajoutez : la roquette, la salade tomate/concombre et le houmous. Disposez le bœuf par-dessus ou à côté puis ré-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 536 cal. |
| Fat | 35 g |
| Carbohydrates | 13 g |
| Protein | 41 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Mediterranean Steak Bowl" contains 536 Energy, 35 g of Fat, 13 g of Carbohydrates, 41 g of Protein, 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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