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Ingredients
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Utensils
Frying pan, Oven, Stovetop
recipe
Step 1
Préchauffez le four à 200°C. Disposez les frites sur une plaque recouverte de papier cuisson et enfournez pour le temps de cuisson indiqué sur le paquet.
Step 2
Pendant ce temps, préparez la sauce en mélangeant la mayonnaise avec l'ail râpé et le jus du citron. Réservez.
Step 3
Avant la fin de cuisson des frites, faites cuire le rumsteck. Ajoutez un bon filet d'huile dans une poêle à feu vif. Déposez le rumsteck, salez et poivrez.
Step 4
Faites cuire 2 minutes de chaque côté sur feu vif pour avoir une cuisson saignante. Si vous le souhaitez, ajoutez une noisette de beurre dans la poêle durant la cuisson.
Step 5
Sortez les frites du four et coupez le rumsteck en tranches si vous le souhaitez.
Step 6
Dressez votre assiette et servez le tout avec la sauce, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 753 cal. |
| Fat | 42 g |
| Carbohydrates | 64 g |
| Protein | 34 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Rumsteck & frites" contains 753 Energy, 42 g of Fat, 64 g of Carbohydrates, 34 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
D Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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