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Grilled cheese courgettes, jambon & cheddar
105 reviewsLa combinaison courgette cheddar dans un grilled cheese gourmand !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Lavez puis coupez les courgettes en très fines rondelles.
Step 2
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les courgettes et faites-les revenir 6 à 8 minutes. Salez et poivrez.
Step 3
Étalez la moutarde sur les deux tranches de pain.
Step 4
Ajoutez les courgettes sur une tranche de pain, suivi du cheddar et du jambon. Refermez le grilled cheese.
Step 5
Faites fondre une noisette de beurre dans une poêle, sur feu moyen. Faites revenir le grilled cheese 2 à 3 minutes sur chaque face, pour qu'il soit bien doré. Coupez le feu, couvrez la poêle et laissez reposer hors du feu 1 minute.
Step 6
Coupez le grilled-cheese courgettes, jambon & cheddar en deux, puis servez-le dans une assiette avec la salade verte assaisonnée selon vos goûts. Dégustez aussitôt, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 562 cal. |
| Fat | 30 g |
| Carbohydrates | 44 g |
| Protein | 26 g |
| Fiber | 5 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Grilled cheese courgettes, jambon & cheddar" contains: 562 Energy ; 30 g of Fat ; 44 g of Carbohydrates ; 26 g of Protein ; 5 g of Fiber.
Scores
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A Green-score
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