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Wrap au thon, maïs & La Vache Qui Rit®
19 reviewsUn wrap frais & gourmand, parfait pour les petites faims !
Ingredients
Utensils
Stovetop, Pot (small)
recipe
Step 1
Faites cuire les œufs 9 minutes dans une casserole d'eau bouillante. Une fois cuits, plongez les œufs dans de l'eau froide pour stopper la cuisson. Enlevez la coquille délicatement puis coupez-les en rondelles.
Step 2
Pendant ce temps, préparez les rillettes. Dans un bol, ajoutez : le thon égoutté, le fromage, le maïs et le jus de citron. Salez, poivrez et mélangez le tout à l'aide d'une fourchette.
Step 3
Réchauffez les tortillas, puis étalez les rillettes de thon au centre. Ajoutez les rondelles d'œuf dur et la salade par-dessus.
Step 4
Roulez le wrap en le serrant bien, puis coupez-le en deux, si vous le souhaitez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 396 cal. |
| Fat | 16 g |
| Carbohydrates | 38 g |
| Protein | 22 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap au thon, maïs & La Vache Qui Rit®" contains: 396 Energy ; 16 g of Fat ; 38 g of Carbohydrates ; 22 g of Protein ; 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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