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Grilled cheese aux épinards & poivrons

Name: Grilled cheese aux épinards & poivrons
Prep time: 2 min
Cook time: 4 min
Total time: 7 min
Cuisine: Internationale
Ingredients: 2 slices White bread (sliced); 2 slices Cream cheese (slices); 1 handful Spinach (babies); 20 g Roasted bell peppers; 10 g Red onion

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Un grilled cheese tout simple qui va faire fondre toute la famille !

Anaïs

Very easy

3 minutePrep time

4 minuteCook time

1 minuteResting time

401 cal.Per serving

Ingredients

2 slices

White bread (sliced)

2 slices

Cream cheese (slices)

1 handful

Spinach (babies)

20 g

Roasted bell peppers

10 g

Red onion

Make sure you have...

Butter (1 Dab)

Utensils

Stovetop, Frying pan

recipe

Step 1

Épluchez puis coupez les oignons rouges en fines lamelles.

Step 2

Ajoutez le fromage, sur chacune des tranches de pain. Ajoutez ensuite les épinards, les poivrons marinés et les oignons sur l'une des deux tranches. Salez et poivrez. Refermez le grilled cheese avec la seconde tranche de pain.

Step 3

Faites fondre une noisette de beurre dans une poêle, sur feu moyen. Faites revenir le grilled cheese 2 minutes sur chaque face, jusqu'à ce qu'il soit bien doré. Coupez le feu, couvrez la poêle et laissez reposer hors du feu pendant 1 minute.

Step 4

Coupez le grilled cheese aux épinards & poivrons en deux, si vous le souhaitez. Servez-le accompagné d'une salade verte assaisonnée selon vos goûts. Dégustez aussitôt, c'est prêt !

Personal notes

Add your own flavor!

Nutrition facts

Average estimated amount for one serving

Energy	401 cal.
Fat	18 g
Carbohydrates	44 g
Protein	15 g
Fiber	3 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Grilled cheese aux épinards & poivrons" contains: 401 Energy ; 18 g of Fat ; 44 g of Carbohydrates ; 15 g of Protein ; 3 g of Fiber.

Scores

D Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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