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Grilled cheese au jambon de dinde & moutarde
Be the first to reviewDes fois il ne faut pas chercher bien loin pour se faire plaisir !
Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Étalez la moutarde sur les deux tranches de pain.
Step 2
Ajoutez le fromage, sur chacune des tranches de pain. Ajoutez ensuite les épinards et le blanc de dinde sur l'une des deux tranches. Salez, poivrez et ajoutez un filet d'huile d'olive. Refermez le grilled cheese avec la seconde tranche de pain.
Step 3
Faites fondre une noisette de beurre dans une poêle, sur feu moyen. Faites revenir le grilled cheese 2 minutes sur chaque face, jusqu'à ce qu'il soit bien doré. Coupez le feu, couvrez la poêle et laissez reposer hors du feu pendant 1 minute.
Step 4
Coupez le grilled cheese en deux, si vous le souhaitez. Servez-le accompagné d'une salade verte assaisonnée selon vos goûts. Dégustez aussitôt, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 399 cal. |
| Fat | 15 g |
| Carbohydrates | 43 g |
| Protein | 20 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Grilled cheese au jambon de dinde & moutarde" contains: 399 Energy ; 15 g of Fat ; 43 g of Carbohydrates ; 20 g of Protein ; 3 g of Fiber.
Scores
D Nutri-score
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A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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