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Bowl escalope végé, poivrons marinés & feta
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Ingredients
Make sure you have...
Utensils
Stovetop, Frying pan
recipe
Step 1
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez-y l'escalope végétale et faites-la cuire selon le temps indiqué sur le paquet, jusqu'à ce qu'elle soit bien dorée. Alternativement, vous pouvez faire cuire l'escalope végétale au four 8 à 10 minutes à 200°C.
Step 2
En parallèle, réchauffez le mélange de céréales selon les instructions du paquet.
Step 3
Préparez la sauce yaourt. Dans un bol, mélangez : le yaourt, le jus et zeste de citron et un filet d'huile d'olive. Salez et poivrez.
Step 4
Servez le mélange de céréales dans une assiette creuse ou un bol avec la roquette, les poivrons marinés, la feta émiettée et l'escalope végé. Ajoutez la sauce au yaourt et re-assaisonnez le tout selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 638 cal. |
| Fat | 44 g |
| Carbohydrates | 30 g |
| Protein | 26 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl escalope végé, poivrons marinés & feta" contains: 638 Energy ; 44 g of Fat ; 30 g of Carbohydrates ; 26 g of Protein ; 12 g of Fiber.
Scores
C Nutri-score
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A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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