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Dahl de lentilles express
6 reviewsUn dahl prêt en 10 minutes ? Challenge accepted !
Ingredients
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Utensil
Thermomix
recipe
Step 1
Dans le bol Thermomix, ajoutez un filet d'huile d'olive et le mélange curry de lentilles.
Step 2
Ajoutez la chair de tomate puis faites revenir 1 min / 120°C / sens inverse / vitesse 1.
Step 3
Ajoutez ensuite 100 g d'eau par personne. Salez, mélangez puis continuez la cuisson 10 min / 120°C / sens inverse / vitesse 1.
Step 4
À la fin de la cuisson, ajoutez le lait de coco et mélangez 30 sec / sens inverse / vitesse 2.
Step 5
Servez seul ou accompagné d'un peu de riz ou de quinoa, ajoutez quelques brin de coriandre ou de persil si vous en avez, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 396 cal. |
| Fat | 13 g |
| Carbohydrates | 47 g |
| Protein | 17 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Dahl de lentilles express" contains 396 Energy, 13 g of Fat, 47 g of Carbohydrates, 17 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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