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Croque montagnard & salade
Give a review!Le meilleur croque-monsieur que vous avez jamais mangé !
Ingredients
Utensil
Oven
recipe
Step 1
Préchauffez le four à 220°C. Disposez les tranches de pain de mie dans un plat allant au four et tartinez-les de la moitié de la béchamel.
Step 2
Ajoutez la viande des grisons et la raclette sur une des tranches de pain.
Step 3
Refermez les croque-monsieur avec la seconde tranche de pain, puis recouvrez-les du reste de béchamel et du fromage râpé. Enfournez 10 à 15 minutes à 220°C.
Step 4
Une fois bien dorés et croustillants, sortez les croques montagnards du four. Coupez-les en deux, si vous le souhaitez, et servez-les dans une assiette avec la salade verte assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 474 cal. |
| Fat | 20 g |
| Carbohydrates | 43 g |
| Protein | 27 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Croque montagnard & salade" contains 474 Energy, 20 g of Fat, 43 g of Carbohydrates, 27 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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