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Chipolatas & frites de carottes au air-fryer

54 reviews

Une recette aussi simple que savoureuse !

Camille U.
Camille U.
$$$
Very easy
B Nutri-scoreB Eco-score
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Preparation

6 minutes

Prep time

Plate

25 minutes

Cook time

Calorie

589 cal.

Per serving

Ingredients

SelectorServing

Utensil

Air fryer

recipe

Carrots (fresh)

Step 1

Épluchez puis coupez les carottes en bâtonnets fins.

Parmesan (grated)
Garlic powder
Paprika

Step 2

Dans un bol, mélangez : le parmesan râpé, l'ail semoule et le paprika.

Step 3

Dans un saladier, ajoutez : les bâtonnets de carotte, un filet d'huile d'olive et le mélange parmesan / épices. Mélangez bien.

Step 4

Disposez les frites de carotte dans le panier du air-fryer avec la grille. Faites-les cuire au air-fryer 15 minutes à 200°C, en remuant à mi-cuisson.

Sausage (chipolata)

Step 5

En parallèle, disposez les chipolatas dans le panier du air-fryer avec la grille. Faites-les cuire au air-fryer 10 minutes à 200°C.

Step 6

Une fois les frites dorés et croustillantes et les saucisses cuites, sortez-les du air-fryer.

Barbecue sauce

Step 7

Servez les chipolatas dans une assiette avec les frites de carotte et la sauce barbecue. Re-assaisonnez selon vos goûts, c'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy589 cal.
Fat40 g
Carbohydrates23 g
Protein32 g
Fiber4 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Chipolatas & frites de carottes au air-fryer" contains 589 Energy, 40 g of Fat, 23 g of Carbohydrates, 32 g of Protein, 4 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

B Nutri-scoreB Eco-score
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B Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

B Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Chipolatas & frites de carottes au air-fryer
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