Chakchouka
712 reviewsIf you don't know what this is... you're missing out! This is a dish that will go down a treat on any dinner table !
Ingredients
Make sure you have...
Utensils
Frying pan, Stovetop
recipe
Step 1
Wash the bell pepper & cut around the seeds. Cut into thin slices.
Step 2
Wash & slice the tomatoes into thins quarters.
Step 3
Peel & slice the onions into thin strips.
Step 4
Peel & finely mince the garlic.
Step 5
Heat a drizzle of olive oil in a pan, over medium heat. Add the grated garlic & onions. Sauté for 2-3 min.
Step 6
Add the tomatoes & peppers to the pan et stir. Add the cumin & any other spice to your liking.* Cover & leave to simmer 25-30 min, stirring occasionally. *Check out our tips for this step
Step 7
Make some space in the pan & delicately crack the eggs. Season them with salt & pepper. Cover & leave to cook for 3-4 min, over low heat.
Step 8
Serve the shakshuka with some fresh coriander, if you have some. Re-season to taste & enjoy !
For a truly flavoursome dish, we suggest adding raz el hanout, smoked paprika or chilli powder.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 381 cal. |
| Fat | 22 g |
| Carbohydrates | 31 g |
| Protein | 21 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Chakchouka" contains 381 Energy, 22 g of Fat, 31 g of Carbohydrates, 21 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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