Caponata
21 reviewsThis is like an Italian spin on ratatouille, with olives and capers!
Ingredients
Utensil
Thermomix
recipe
Step 1
Mince the garlic and onion, chop the eggplant into small cubes. Add some olive oil to the mixing bowl and cook for 15 minutes / 100°C / reverse mode / speed 1.
Step 2
After 15 minutes, add the peeled tomatoes, olives, capers, red wine vinegar, pine nuts and some salt and pepper. Simmer for 15 min / 100°C / reverse mode / speed 1.
Step 3
Serve the caponata (optional: add some fresh basil and more olive oil).
Step 4
If you have some leftover, we suggest you reheat it with pasta the next day. What a treat!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 182 cal. |
| Fat | 9 g |
| Carbohydrates | 19 g |
| Protein | 5 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Caponata" contains 182 Energy, 9 g of Fat, 19 g of Carbohydrates, 5 g of Protein, 9 g of Fiber.
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