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Cabillaud & navets rôtis sauce chimichurri

35 reviews

Une recette dont vous ne pourrez plus vous passer !

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Barbara
$$$
Very easy
A Nutri-scoreC Green-score
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Prep Time

4 minutesPrep time

Cooking Pot

50 minutesCook time

Calories

358 cal.Per serving

Ingredients

SelectorServings

Utensil

Oven

recipe

Turnip

Step 1

Si besoin, faites décongeler le cabillaud. Préchauffez le four à 180°C. Lavez puis coupez les navets en quartiers fins.

Step 2

Sur une plaque allant au four, ajoutez les navets. Arrosez d'un bon filet d'huile d'olive, salez et poivrez. Mélangez puis enfournez 30 minutes à 180°C.

Parsley (fresh)

Step 3

Pendant ce temps, hachez finement le persil.

Red wine vinegar
Lemon
Garlic
Oregano (dried)
Cumin (ground)

Step 4

Préparez la sauce chimichurri. Dans un bol, ajoutez : le vinaigre de vin rouge, une cuillère à café d'huile d'olive par personne, le jus de citron, l'ail râpé, le persil, l'origan et le cumin. Salez et mélangez le tout. Réservez.

Cod (fresh)
Feta cheese (block)

Step 5

Au bout de 30 minutes de cuisson, sortez la plaque du four et ajoutez-y le cabillaud. Parsemez de feta émiettée et ajoutez un filet d'huile. Salez, poivrez et re-enfournez 20 minutes à 200°C.

Step 6

Une fois le poisson cuit à cœur et les navets fondants, sortez la plaque du four. Ajoutez la sauce chimichurri et le zeste de citron par-dessus. Re-assaisonnez selon vos goûts, c'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy358 cal.
Fat21 g
Carbohydrates11 g
Protein28 g
Fiber5 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Cabillaud & navets rôtis sauce chimichurri" contains 358 Energy, 21 g of Fat, 11 g of Carbohydrates, 28 g of Protein, 5 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreC Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

C Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Cabillaud & navets rôtis sauce chimichurri
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