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Burger veggie façon pulled pork

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Un burger végé gourmand pour régaler vos papilles !

Camille U.
Camille U.
$$$
Easy
C Nutri-scoreA Eco-score
541

5 minutes

Prep time

9 minutes

Cook time

652 cal.

Per serving

Ingredients

Utensils

Stovetop, Frying pan, Grater

recipe

Red onion

Step 1

Épluchez puis émincez finement les oignons rouges.

Tofu (firm)

Step 2

Si besoin, égouttez le tofu puis râpez-le.

Step 3

Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez les oignons émincés et faites-les revenir 2 à 3 minutes.

Step 4

Ajoutez le tofu râpé dans la poêle et mélangez bien.

Paprika
Garlic powder
Soy sauce
Barbecue sauce

Step 5

Ajoutez ensuite le paprika, l'ail semoule (optionnel), la sauce soja et la sauce barbecue. Mélangez et faites revenir le tout 3 à 4 minutes.

Burger bun

Step 6

Dans une seconde poêle, faites fondre une noisette de beurre, sur feu moyen. Ajoutez les pains burger côté mie et faites-les toaster 2 minutes.

Crème fraîche
Romaine lettuce
Avocado

Step 7

Garnissez vos pains burger en les tartinant de crème fraîche. Salez et poivrez. Sur la base, ajoutez : la salade, l'effiloché de tofu et les lamelles d'avocat. Refermez le burger, c'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy652 cal.
Fat33 g
Carbohydrates63 g
Protein24 g
Fiber11 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Burger veggie façon pulled pork" contains 652 Energy, 33 g of Fat, 63 g of Carbohydrates, 24 g of Protein, 11 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

C Nutri-scoreA Eco-score

C Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Burger veggie façon pulled pork