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Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Coupez les tranches végé en fines lamelles.
Step 2
Faites fondre une noisette de beurre dans une crêpière ou une grande poêle, sur feu moyen. Déposez-y la galette au sarrasin.
Step 3
Parsemez la galette de fromage râpé, puis cassez l'œuf au centre, en veillant à ne pas casser le jaune. Salez et poivrez.
Step 4
Quand le blanc de l'œuf commence à être cuit, ajoutez les lamelles de tranches végé et parsemez à nouveau de fromage râpé.
Step 5
Repliez la galette en carré ou en demi lune. Laissez griller 1 à 2 minutes supplémentaires.
Step 6
Servez la galette accompagnée d'une salade verte assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 380 cal. |
| Fat | 24 g |
| Carbohydrates | 19 g |
| Protein | 21 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Galette complète aux tranches végé" contains 380 Energy, 24 g of Fat, 19 g of Carbohydrates, 21 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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