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Ingredients
Make sure you have...
Utensils
Stovetop and Frying pan.
Recipe
Step 1
Lavez puis coupez les tomates cerises en deux.
Step 2
Lavez puis coupez les concombres en dés.
Step 3
Préparez la vinaigrette. Dans un bol, mélangez : le vinaigre de cidre, les herbes de Provence, la moitié du parmesan râpé et une cuillère à soupe d'huile d'olive par personne.
Step 4
Faites chauffer un filet d'huile d'olive dans une poêle, sur feu moyen. Ajoutez-y le reste du parmesan râpé et laissez-le fondre 30 secondes à 1 minute. Cassez les œufs par-dessus. Faites-les cuire 2 à 3 minutes, selon vos préférences. Poivrez.
Step 5
Servez les lentilles réchauffées, selon les instructions du paquet, dans un bol ou une assiette creuse avec les tomates cerises, le concombre et l'œuf au parmesan. Nappez le tout de la vinaigrette au parmesan, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 514 cal. |
| Fat | 34 g |
| Carbohydrates | 20 g |
| Protein | 28 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl lentilles, concombre & œuf au parmesan" contains: 514 Energy ; 34 g of Fat ; 20 g of Carbohydrates ; 28 g of Protein ; 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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