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Bowl houmous, quinoa & crudités
Give a review!Rien de mieux qu'un peu d'houmous dans votre vie !
4 minutesPrep time
706 cal.Per serving
Ingredients
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Recipe
Step 1
Lavez puis coupez le concombre en demi-lunes.
Step 2
Lavez puis coupez les tomates cerises en deux.
Step 3
Coupez l'avocat en deux. Retirez la peau, puis coupez-le en cubes.
Step 4
Préparez la vinaigrette. Dans un bol, mélangez : le jus de citron et une cuillère à soupe d'huile d'olive par personne. Salez et poivrez.
Step 5
Réchauffez le quinoa selon les instructions du paquet.
Step 6
Servez le quinoa dans un bol avec le concombre, les tomates cerises, l'avocat, la feta émiettée et le houmous. Versez la vinaigrette au citron sur le dessus et ajoutez quelques feuilles de menthe, si vous en avez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 706 cal. |
| Fat | 52 g |
| Carbohydrates | 36 g |
| Protein | 15 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl houmous, quinoa & crudités" contains: 706 Energy ; 52 g of Fat ; 36 g of Carbohydrates ; 15 g of Protein ; 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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