Oops! 🤓
This recipe is not yet fully translated into English...
Bowl pois chiches au cumin, quinoa & avocat
Be the first to reviewPlus qu'à réchauffer & on se régale !
5 minutesPrep time
629 cal.Per serving
Ingredients
Make sure you have...
Recipe
Step 1
Préparez la sauce au yaourt. Dans un bol, mélangez : le yaourt grec, le jus de citron vert et un filet d'huile d'olive. Salez et poivrez.
Step 2
Coupez l'avocat en deux. Retirez la peau, puis coupez-le en cubes.
Step 3
Lavez puis coupez les tomates en cubes.
Step 4
Servez le quinoa dans une assiette creuse avec les pois chiches, les tomates, l'avocat et la sauce au yaourt. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 629 cal. |
| Fat | 34 g |
| Carbohydrates | 55 g |
| Protein | 18 g |
| Fiber | 19 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl pois chiches au cumin, quinoa & avocat" contains: 629 Energy ; 34 g of Fat ; 55 g of Carbohydrates ; 18 g of Protein ; 19 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Reviews
