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Ingredients
Make sure you have...
Utensils
Stovetop and Pot (small).
Recipe
Step 1
Ăpluchez puis coupez les oignons en fines lamelles.
Step 2
Faites chauffer un filet d'huile d'olive dans une casserole, sur feu moyen. Ajoutez les oignons et l'ail rùpé. Faites-les revenir 1 à 2 minutes, en mélangeant.
Step 3
Baissez le feu, puis ajoutez : les pois chiches égouttés, les épinards, les tomates concassées, le bouillon de légumes et un fond d'eau. Salez, poivrez et mélangez. Couvrez et laissez mijoter 10 à 12 minutes, sur feu doux.
Step 4
En fin de cuisson, mélangez puis émiettez la feta sur le dessus.
Step 5
Servez le one pot pois chiches, Ă©pinards & feta dans une assiette creuse ou un bol. Ajoutez de la feta sur le dessus, s'il vous en reste. Re-assaisonnez selon vos goĂ»ts, c'est prĂȘt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 413 cal. |
| Fat | 18 g |
| Carbohydrates | 34 g |
| Protein | 20 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "One pot pois chiches, Ă©pinards & feta" contains: 413 Energy ; 18 g of Fat ; 34 g of Carbohydrates ; 20 g of Protein ; 17 g of Fiber.
Price per portion
| ⏠| Nos recettes à -2 ⏠par portion |
| âŹâŹ | Nos recettes entre 2 ⏠et 4 ⏠par portion |
| âŹâŹâŹ | Nos recettes Ă +4 ⏠par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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