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Bowl falafel & mélanges de céréales
73 reviewsLa star de votre prochain dîner ? Un bol gourmand & healthy !
Ingredients
Utensils
Stovetop, Pot (small), Frying pan
recipe
Step 1
Coupez le brocoli en fleurettes. Si besoin, coupez les plus grosses fleurettes en deux.
Step 2
Faites cuire le brocoli dans une casserole d’eau bouillante salée, pendant 6 minutes.
Step 3
Pendant ce temps, dans une poêle ajoutez un filet d'huile d'olive puis faites dorer les falafels pendant 7 minutes en remuant régulièrement pour faire dorer toutes les faces.
Step 4
Vérifiez la cuisson du brocoli puis égouttez-le en fin de cuisson. Réservez.
Step 5
Préparez le mélange de céréales selon les instructions du paquet
Step 6
Servez le mélange de céréales dans une assiette creuse ou un bol, suivi du brocoli, des falafels, et du houmous. Ajoutez la feta en dés par-dessus et re-assaisonnez selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 798 cal. |
| Fat | 36 g |
| Carbohydrates | 87 g |
| Protein | 30 g |
| Fiber | 17 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bowl falafel & mélanges de céréales" contains 798 Energy, 36 g of Fat, 87 g of Carbohydrates, 30 g of Protein, 17 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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