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Stovetop, Pot (small), Frying pan, Colander
Step 1
Faites chauffez une casserole d'eau bouillante salée. Ajoutez les haricots verts et faites les cuire pendant 12 min.
Step 2
Meanwhile, mince the shallots.
Step 3
Dans une poêle chaude, ajoutez la moitié du beurre et y faire revenir les échalotes 2 minutes, sur feu moyen.
Step 4
Une fois l'eau évaporée, ajoutez l'autre moitié du beurre, la bavette dans la poêle et faire cuire 2 minutes en arrosant de chaque côté pour une cuisson saignante.
Step 5
Retirez la viande de la poêle une fois cuite. Ajoutez un fond d'eau dans la poêle pour faire le jus.
Step 6
Replacez la viande dans son jus, le temps d'égoutter les haricots.
Step 7
Égouttez les haricots verts.
Step 8
Coupez la viande en tranches.
Step 9
Servez la bavette avec les haricots verts, le jus de cuisson et les échalotes. Salez, poivrez, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
Energy | 471 cal. |
Fat | 27 g |
Carbohydrates | 9 g |
Protein | 44 g |
Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Bavette & haricots verts" contains 471 Energy, 27 g of Fat, 9 g of Carbohydrates, 44 g of Protein, 9 g of Fiber.
Price per portion
€ | Nos recettes à -2 € par portion |
€€ | Nos recettes entre 2 € et 4 € par portion |
€€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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