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Wrap jambon, houmous & avocat
221 reviewsVite prêt & savoureux, ce wrap met tout le monde d'accord !
5 minutePrep time
579 cal.Per serving
Ingredients
recipe
Step 1
Coupez l'avocat en deux. Retirez la peau et coupez-le en fines lamelles.
Step 2
Étalez le houmous sur la galette de blé.* *Consultez nos astuces pour cette étape
Step 3
Ajoutez le jambon, les lamelles d'avocat et la feta émiettée.
Step 4
Rabattez les deux bords du wrap vers l'intérieur, puis roulez le wrap en le serrant bien. Coupez-le en deux si vous le souhaitez et servez-le avec une salade verte assaisonnée selon vos goûts. C'est prêt !
Pour un vrai moment de gourmandise, on vous conseille d'assaisonner d'herbes de Provence ou de piment d'Espelette, ou de remplacer le houmous par du fromage ail & fines herbes.
- Aurélie, Food Editor
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 579 cal. |
| Fat | 38 g |
| Carbohydrates | 35 g |
| Protein | 20 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap jambon, houmous & avocat" contains: 579 Energy ; 38 g of Fat ; 35 g of Carbohydrates ; 20 g of Protein ; 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
D Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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