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4 minutesPrep time
623 cal.Per serving
Ingredients
recipe
Step 1
Épluchez et coupez l'échalote en fines lamelles.
Step 2
Coupez l'avocat en deux, et divisez chaque moitié en trois quartiers. Enlevez ensuite la peau de l'avocat.
Step 3
Étalez le houmous sur la tortilla. Ajoutez les morceaux d'avocat et les lamelles d'échalote*. Puis émiettez la feta par-dessus, et ajoutez quelques feuilles de coriandre. Salez, poivrez et versez un filet d'huile d'olive. C'est prêt ! *Consultez nos tips pour cette étape
Pour un vrai moment de gourmandise, on vous conseille d'agrémenter votre wrap de tomates cerises ou de carottes râpés.
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Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 623 cal. |
| Fat | 37 g |
| Carbohydrates | 30 g |
| Protein | 17 g |
| Fiber | 9 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap houmous, avocat & feta" contains 623 Energy, 37 g of Fat, 30 g of Carbohydrates, 17 g of Protein, 9 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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