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Fajitas avocat, pois chiche & salade
159 reviewsUne recette veggie saine et express pour un dej sur le pouce !
3 minutes
Prep time
567 cal.
Per serving
Ingredients
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recipe
Step 1
Dans un bol, écrasez l'avocat à l'aide d'une fourchette. Ajoutez le jus de citron, salez, poivrez et mélangez.
Step 2
Disposez la tortilla sur une assiette et tartinez l'avocat écrasé sur toute la surface.
Step 3
Ajoutez les pois-chiches égouttés, la salade et terminez par quelques touches de yaourt grec. Assaisonnez selon vos goûts.* C'est prêt ! *Consultez nos tips pour cette étape
Pour un vrai moment de gourmandise, on vous conseille de faire griller les pois- chiches au four & d’agrémenter vos fajitas d'épices mexicaines, d'ail semoule & de feta émiettée.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 567 cal. |
| Fat | 36 g |
| Carbohydrates | 44 g |
| Protein | 15 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Fajitas avocat, pois chiche & salade" contains 567 Energy, 36 g of Fat, 44 g of Carbohydrates, 15 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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