Ingredients
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Utensils
Stovetop, Frying pan
recipe
Step 1
Heat a frying pan on medium heat and add a drizzle of olive oil. Cook the tortillas for 1 minute on each side, until lightly golden.
Step 2
Crack the eggs into the same pan and cook for 4 minutes.
Step 3
While the eggs are cooking, slice the avocado.
Step 4
To plate, layer the tortillas, eggs, drained kidney beans and slices of avocado. Top with hot sauce.
Step 5
Optional: Add chopped cilantro. It's lunch time!
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 491 cal. |
| Fat | 29 g |
| Carbohydrates | 34 g |
| Protein | 19 g |
| Fiber | 12 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Huevos rancheros" contains 491 Energy, 29 g of Fat, 34 g of Carbohydrates, 19 g of Protein, 12 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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