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Wrap blanc de poulet, salade & mayo
241 reviewsUn dej sur le pouce, prêt en un rien de temps !
5 minutes
Prep time
395 cal.
Per serving
Ingredients
recipe
Step 1
Étalez la mayonnaise sur la galette de blé. Ajoutez les tranches de blanc de poulet et la salade.* *Consultez nos tips pour cette étape
Step 2
Roulez le tout, puis coupez le wrap en 2, si vous le souhaitez. C'est prêt !
Pour un vrai moment de gourmandise, on vous conseille d'agrémenter le wrap de tomates cerises, de carottes râpées & d'emmental.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 395 cal. |
| Fat | 22 g |
| Carbohydrates | 26 g |
| Protein | 23 g |
| Fiber | 2 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap blanc de poulet, salade & mayo" contains 395 Energy, 22 g of Fat, 26 g of Carbohydrates, 23 g of Protein, 2 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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