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Truite au citron & haricots verts
45 reviewsNon, ce n'est pas du saumon, c'est de la truite !
Utensils
Stovetop, Frying pan, Pot (small), Blender
recipe
Step 1
Faites chauffer une casserole d'eau bouillante salée. Ajoutez les haricots verts et faites-les cuire pendant 12 min.
Step 2
Coupez le citron en tranches fines.
Step 3
Faites chauffer une poêle à feu moyen. Faites fondre 20 g de beurre/personne et ajoutez la truite. Laissez-la cuire, 4 minutes côté peau.
Step 4
Ajoutez le citron dans la poêle et assaisonnez la truite selon vos goûts.
Step 5
Après 4 minutes de cuisson, retournez le poisson et laissez-le cuire 4 minutes à nouveau.
Step 6
Égouttez les haricots verts.
Step 7
Servez les haricots verts avec la truite. Versez la sauce et ajoutez le citron. Assaisonnez et ajoutez quelques amandes effilées. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 497 cal. |
| Fat | 34 g |
| Carbohydrates | 11 g |
| Protein | 33 g |
| Fiber | 11 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Truite au citron & haricots verts" contains 497 Energy, 34 g of Fat, 11 g of Carbohydrates, 33 g of Protein, 11 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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