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6 minutesPrep time
481 cal.Per serving
Ingredients
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recipe
Step 1
Lavez puis coupez le concombre en demi-lunes.
Step 2
Égouttez puis coupez les abricots en lamelles.
Step 3
Si vous le souhaitez, faites toaster les tranches de pain au grille-pain ou au four sur le mode grill.
Step 4
Tartinez les tranches de pain de chèvre frais.
Step 5
Ajoutez le concombre et un filet d'huile d'olive. Salez, poivrez, puis disposez les tranches d'abricots. Parsemez des noix concassées.
Step 6
Servez le toast chèvre & abricot dans une assiette avec la roquette assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 481 cal. |
| Fat | 22 g |
| Carbohydrates | 54 g |
| Protein | 18 g |
| Fiber | 7 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Toast chèvre & abricot" contains 481 Energy, 22 g of Fat, 54 g of Carbohydrates, 18 g of Protein, 7 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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