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Salade bowl aux tranches végé & semoule

76 reviews

Une salade encore meilleure dégustée au soleil à la pause déjeuner !

Camille U.
Camille U.
$$$
Very easy
A Nutri-scoreA+ Green-score
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Prep Time

8 minutesPrep time

Calories

498 cal.Per serving

Ingredients

SelectorServings

Utensils

Pot (small), Stovetop

recipe

Couscous

Step 1

Faites bouillir de l'eau chaude. Dans un bol, mélangez la semoule avec un filet d'huile d'olive, du sel et du poivre. Versez ensuite par-dessus le même volume de semoule en eau. Couvrez et laissez gonfler 5 minutes.

Cucumber

Step 2

Pendant ce temps, lavez puis coupez le concombre en dés.

Cherry tomatoes

Step 3

Lavez puis coupez les tomates cerises en deux.

Veggie slices

Step 4

Coupez les tranches végé en fines lamelles.

Step 5

Une fois la semoule cuite, égrainez-la à l'aide d'une fourchette.

Spring mix lettuce
Feta cheese (block)
Tzatziki

Step 6

Servez la semoule dans une assiette creuse avec la salade, les tomates cerises, le concombre et les tranches végé. Ajoutez la feta émiettée et le tzatziki par-dessus. Re-assaisonnez selon vos goûts. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

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Energy498 cal.
Fat23 g
Carbohydrates55 g
Protein20 g
Fiber6 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Salade bowl aux tranches végé & semoule" contains 498 Energy, 23 g of Fat, 55 g of Carbohydrates, 20 g of Protein, 6 g of Fiber.

Price per portion

$$$
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Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreA+ Green-score
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A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

A+ Green-score

The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Salade bowl aux tranches végé & semoule
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