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Tartines de rillettes aux sardines & La Vache qui rit®
Give a review!Un repas savoureux vite fait, bien fait !
3 minutesPrep time
327 cal.Per serving
Ingredients
recipe
Step 1
Épluchez puis coupez les oignons rouges en très fines lamelles.
Step 2
Préparez les rillettes. Dans un bol, ajoutez : les sardines, le fromage et la moutarde. Salez, poivrez et écrasez le tout à l'aide d'une fourchette.
Step 3
Si vous le souhaitez, faites toaster les tranches de pain au grille-pain ou à la poêle.
Step 4
Tartinez les tranches de pain de rillettes aux sardines, puis ajoutez les lamelles d'oignons et un peu de roquette. Poivrez.
Step 5
Servez les tartines de rillettes aux sardines dans une assiette avec le reste de la roquette, assaisonnée selon vos goûts. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 327 cal. |
| Fat | 10 g |
| Carbohydrates | 41 g |
| Protein | 16 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tartines de rillettes aux sardines & La Vache qui rit®" contains 327 Energy, 10 g of Fat, 41 g of Carbohydrates, 16 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A+ Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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