Oops! 🤓
This recipe is not yet fully translated into English...
Tartine thon, fromage frais, radis & salade
322 reviewsDe délicieuses tartines fraîches pour un repas sur le pouce !
Ingredients
Make sure you have...
recipe
Step 1
Lavez les radis et coupez-les en fines tranches.
Step 2
Lavez le concombre et coupez-le en fines rondelles.
Step 3
Faites toaster les tranches de pain au grille-pain ou à la poêle.
Step 4
Tartinez les tranches de pain de fromage frais.* Ajoutez ensuite le concombre et le radis par-dessus. Salez, poivrez et ajoutez un filet d'huile d'olive. *Consultez nos tips pour cette étape
Step 5
Ajoutez l'émietté de thon sur les tartines.
Step 6
Parsemez les tartines de feta émiettée et servez avec une salade assaisonnée selon vos goûts. C'est prêt !
Mélangez le thon émietté avec le fromage frais avant de l'étaler sur le pain grillé.
- Camille U, Diététicienne
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 450 cal. |
| Fat | 27 g |
| Carbohydrates | 27 g |
| Protein | 24 g |
| Fiber | 4 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tartine thon, fromage frais, radis & salade" contains 450 Energy, 27 g of Fat, 27 g of Carbohydrates, 24 g of Protein, 4 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
Scores computed by
Retrieving reviews...
