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Wrap thon, tomate & avocat
419 reviewsLe wrap idéal pour un pique-nique ou un déjeuner sur le pouce !
5 minutes
Prep time
546 cal.
Per serving
Ingredients
recipe
Step 1
Réalisez la rillette de thon : égouttez le thon puis ajoutez-le dans un récipient avec la mayonnaise. Salez, poivrez puis mélangez à l'aide d'une fourchette pour émietter le thon.
Step 2
Épluchez puis coupez les avocats en fines lamelles.
Step 3
Lavez puis coupez les tomates en fines lamelles.
Step 4
Étalez les rillettes de thon sur la galette de blé. Ajoutez la salade, les tranches de tomates & les lamelles d'avocat.
Step 5
Salez, poivrez, roulez le tout, puis coupez le wrap en 2 si vous le souhaitez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 546 cal. |
| Fat | 37 g |
| Carbohydrates | 29 g |
| Protein | 23 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Wrap thon, tomate & avocat" contains 546 Energy, 37 g of Fat, 29 g of Carbohydrates, 23 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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