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Sandwich thon, avocat & concombre
304 reviewsTous les sandwichs au thon ne sont pas égaux - vous n'avez qu'à goûter !
6 minutes
Prep time
541 cal.
Per serving
recipe
Step 1
Lavez puis coupez le concombre en tranches.
Step 2
Écrasez l'avocat dans un bol. Ajoutez le jus de citron, du sel et du poivre, puis mélangez.
Step 3
Tartinez chaque tranche de pain avec l'avocat écrasé.
Step 4
Ajoutez ensuite le thon égoutté et les lamelles de concombre.
Step 5
Refermez le sandwich et coupez-le en deux si vous le souhaitez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 541 cal. |
| Fat | 22 g |
| Carbohydrates | 39 g |
| Protein | 20 g |
| Fiber | 10 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Sandwich thon, avocat & concombre" contains 541 Energy, 22 g of Fat, 39 g of Carbohydrates, 20 g of Protein, 10 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
A Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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