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Tartine au chèvre frais & viande de grisons
Give a review!Une tartine rapide & surtout riche en protéines !
3 minutesPrep time
543 cal.Per serving
Ingredients
Recipe
Step 1
Épluchez puis coupez les oignons rouges en fines lamelles.
Step 2
Lavez puis coupez les tomates cerises en deux.
Step 3
Tartinez les tranches de pain de chèvre frais.
Step 4
Ajoutez la viande de grisons, les oignons rouges et la moitié des noix concassées.
Step 5
Servez les tartines dans une assiette avec la salade, les tomates cerises et le reste des noix concassées. Assaisonnez d'un filet d'huile d'olive et poivrez. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 543 cal. |
| Fat | 21 g |
| Carbohydrates | 46 g |
| Protein | 30 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tartine au chèvre frais & viande de grisons" contains: 543 Energy ; 21 g of Fat ; 46 g of Carbohydrates ; 30 g of Protein ; 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
B Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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