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5 minutesPrep time
479 cal.Per serving
Ingredients
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Recipe
Step 1
Épluchez puis coupez les oignons rouges en fines lamelles.
Step 2
Coupez les tomates séchées en petits morceaux.
Step 3
Lavez puis coupez la salade en morceaux.
Step 4
Coupez les olives en petits morceaux.
Step 5
Préparez la vinaigrette. Dans un bol, mélangez : le vinaigre balsamique et une cuillère à soupe d'huile d'olive par personne. Poivrez.
Step 6
Dans un saladier, mélangez : la salade, l'oignon rouge, les tomates séchées et les olives. Assaisonnez de la vinaigrette et poivrez.
Step 7
Servez la salade à l'italienne dans une assiette, ajoutez le jambon cru et les copeaux de parmesan sur le dessus. Re-assaisonnez selon vos goûts, c'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 479 cal. |
| Fat | 40 g |
| Carbohydrates | 8 g |
| Protein | 19 g |
| Fiber | 6 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Salade à l'italienne" contains: 479 Energy ; 40 g of Fat ; 8 g of Carbohydrates ; 19 g of Protein ; 6 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
C Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
C Green-score
The Green-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A+ to F. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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