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Tarte fine courgettes & thon
1060 reviewsVous risquez de cuisiner cette délicieuse tarte aux courgettes et au thon plus d’une fois cet été ☀️
Ingredients for 1 tarte
Utensil
Oven
recipe
Step 1
Préchauffez le four à 200°C. Lavez les courgettes puis coupez-les en fines rondelles.
Step 2
Déroulez la pâte feuilletée sur une plaque de cuisson. Piquez-la à l'aide d'une fourchette.
Step 3
Étalez le fromage frais sur toute la surface en laissant 1 à 2 cm sur les bords.
Step 4
Déposez les courgettes en rosace. Salez, poivrez et parsemez de thym. Versez un bon filet d'huile d'olive par-dessus. Enfournez pour 25 minutes de cuisson à 200°C.
Step 5
À la sortie du four, émiettez le thon sur la tarte et zestez un peu de citron par-dessus. Ajoutez quelques feuilles de basilic si vous en avez et un filet d'huile d'olive. C'est prêt !
Personal notes
Add your own flavor!
Nutrition facts
Average estimated amount for one serving
| Energy | 233 cal. |
| Fat | 13 g |
| Carbohydrates | 20 g |
| Protein | 9 g |
| Fiber | 3 g |
Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.
On average, one serving of the recipe "Tarte fine courgettes & thon" contains 233 Energy, 13 g of Fat, 20 g of Carbohydrates, 9 g of Protein, 3 g of Fiber.
Price per portion
| € | Nos recettes à -2 € par portion |
| €€ | Nos recettes entre 2 € et 4 € par portion |
| €€€ | Nos recettes à +4 € par portion |
Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.
Scores
B Nutri-score
The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).
A Eco-score
The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.
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