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Steak sauce avocat chimichurri & frites

178 reviews

Le steak frites se met aux couleurs de l'Argentine avec cette sauce avocat chimichurri !

Camille U.
Camille U.
$$$
Easy
A Nutri-scoreD Eco-score
7.5k

5 minutes

Prep time

20 minutes

Cook time

716 cal.

Per serving

Utensils

Frying pan, Oven, Stovetop

recipe

French fries (frozen)

Step 1

Préchauffez le four à 200°C. Disposez les frites sur une plaque recouverte de papier cuisson et enfournez pour le temps de cuisson indiqué sur le paquet.

Parsley (fresh)

Step 2

Hachez finement le persil.

Oregano (dried)
Garlic
Cumin (ground)
Red wine vinegar
Vegetable oil
Lemon

Step 3

Dans un bol, ajoutez le persil, l'origan, l'ail râpé, le cumin, le vinaigre de vin rouge, l'huile et le jus de citron. Salez, poivrez et mélangez.

Avocado

Step 4

Épluchez puis coupez l'avocat en petits cubes. Ajoutez-le dans la sauce chimichurri. Réservez.

Beef (top round steak)

Step 5

Dans une poêle, ajoutez une noisette de beurre. Faites cuire le steak sur feu vif pendant 2 minutes de chaque côté pour une cuisson saignante. Salez et poivrez de chaque côté.

Step 6

Coupez le steak en tranches si vous le souhaitez.

Step 7

Sortez les frites du four. Dressez votre assiette et servez le tout avec la sauce chimichurri à l'avocat. C'est prêt !

Personal notes

Add your own flavor!


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Nutrition facts

Average estimated amount for one serving

Energy716 cal.
Fat45 g
Carbohydrates68 g
Protein36 g
Fiber8 g

Values are based on an average estimate for one serving. All nutrition information presented on Jow is intended for informational purposes only. If you have any concerns or questions about your health, please consult with a health-care professional.

On average, one serving of the recipe "Steak sauce avocat chimichurri & frites" contains 716 Energy, 45 g of Fat, 68 g of Carbohydrates, 36 g of Protein, 8 g of Fiber.

Price per portion

$$$
Nos recettes à -2 € par portion
€€Nos recettes entre 2 € et 4 € par portion
€€€Nos recettes à +4 € par portion

Please note, the price above is dependent on your grocer and the available products in the grocery store you chose.

Scores

A Nutri-scoreD Eco-score

A Nutri-score

The Nutri-score is an indicator intended for understanding nutritional information. Recipes or products are classified from A to E according to their food composition to promote (fiber, proteins, fruits, vegetables, legumes, etc.) and foods to limit (energy, saturated fatty acids, sugars, salt, etc.).

D Eco-score

The Eco-score is an indicator representing the environmental impact of food products. The recipes or products are classified from A to E. It takes into account several factors on the pollution of air, water, oceans, soil, as well as the impacts on the biosphere. These impacts are studied throughout the product life cycle.

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Steak sauce avocat chimichurri & frites